Imagine if all you had to do to lose weight was simply to lie down and sweat. Well the Shape House in Los Angeles USA help guests shed 1,000 to 1,200 calories (the equivalent to running a marathon) just by lying down and perspiring. Clients are wrapped up in what’s essentially a heated and weighted mummy suit. Headphones are provided, with one arm kept free so that users can listen to music or watch shows on their phones, or watch TV.

The wraps produce infrared radiation — light that we can’t see but can feel as heat. Proponents say the technology releases toxins, such as heavy metals and pesticides, better than a traditional sauna experience, and that the treatment can even lead to better sleep and lower blood pressure.

“Employees can adjust the infrared temperature if needed. Clients are also encouraged to hydrate before and immediately after by drinking coconut water, chlorophyll water or juices.

Precautions:

There can be a drop in blood pressure and body temperature. so its important to check with your doctor before you try this.